What comes to your mind when you think of the word compassion? You might think “warm”, “kind”, “caring”, “empathy”. There may be other terms like “soft”, “pity”, “fluffy”, “letting yourself…
Cycle of MindfulnessAwareness in the present moment (e.g. breath, body, sounds). Mind becomes distracted (e.g. thoughts, sounds, judgements). Noticing the distraction and your reaction to it (e.g. self-criticism, frustration,…