Once you type into google "Self-care activities", there is an abundance of lists. Instead of repeating the same stuff on Google, I’ve put together some tips about self-care that might…
To understand what might soothe the fusion of the old and new brain (previous post), it can be useful to understand the emotional regulation systems from a Compassion Focused Therapy…
Sometimes, it is hard not to get caught up with rumination and over thinking, especially with the current global situation. It might help to understand why this happens to us…