Aoife Byrne
MIACP
BA(Hons) in Psychology
Dip in Integrative Counselling and Psychotherapy
MIACP
BA(Hons) in Psychology
Dip in Integrative Counselling and Psychotherapy
Trust Therapy. My name is Aoife and I am a qualified female Counsellor/Therapist/Psychotherapist (pronouns she/her/hers). I am an accredited member of the IACP (Irish Association for Counselling and Psychotherapy – MIACP). I am located in two centres in Dublin City Centre, Ireland (Pearse Street, Dublin 2 and Harolds Cross, Dublin 6). I work with clients mainly face to face/in person. I also do online therapy through Zoom. I work in many areas including (but not limited to) young adult/youth issues, anxiety, panic, relationship/friendship difficulties, loss/grief/bereavement, anger management, low mood, depression, self-esteem, stress/worry, work issues/stress, sexuality, life transitions, coping skills, personal development. More….
Is Online Therapy For You?
Spotify Podcast Recording
Podcast Episode: “Ask the Therapist” with Aoife Byrne
Podcast: Don’t be afraid to Talk – The Podcast with James Lumumba
Also available on Stitcher, Itunes/Apple Podcasts, Breaker, and Anchor FM
Areas I Cover
Stress
Stress can be a useful feeling in small amounts in order to achieve goals and protective self in dangerous situations. A person can experience...
Panic
Panic stems from fear, which is a normal emotion. Panic is helpful to react and protect yourself in dangerous situations. Sometimes, you may...
Anger
Anger is often an emotion that is misunderstood. Anger is a normal emotion. Anger is useful as it can protect you, help you to stand up for good...
Anxiety
Anxiety is a feeling that we all experience at some stage and is a normal emotional response. Some anxiety can be good if you are in a dangerous...
Work-related issues
Everyone has different experiences in their workplace. The workplace can bring many positive attributes to your life; learning new skills...
Depression/Low Mood
Depression can feel like a dark, heavy cloud that cannot be lifted. We all experience moments of sadness throughout our lives. However, when this...
Bereavement/Loss
Loss is more than a bereavement; loss can expand to a loss of a relationship, a pet, a job, a diagnosis (e.g. dementia), loss of sight, loss of...
Self-Esteem
At some point in our lives, we will experience some doubt about our ability, lack confidence or may think negatively about ourselves. Self-esteem...
Relationship issues
Relationships can have a major influence on our health and wellbeing. Relationships expand beyond our interactions with close intimate partners...
Contact Me Today
085 8437906
Trust Therapy:
Talk Therapy, Argus House, Greenmount Business Park, Dublin 6, D6W PP38
Remedy Clinic, 29 Westland Square, Pearse Street, Dublin 2
Links and Resources
Staying with suffering that is familiar.
We are often drawn towards the familiar, even if that familiarity does not serve us. Letting go of this...
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Grounding technique: Self Hug
The self hug can be a wonderful physical grounding exercise, especially for all the huggers out there. The...
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Starting and returning to college reminders
From my personal experience of starting college, it was a difficult transition where I was very close to...
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