Stress
Started 7th May 2020
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Stress can be a useful feeling in small amounts in order to achieve goals and protective self in dangerous situations. A person can experience stress when they feel…..
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Panic
Started 7th May 2020
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Panic stems from fear, which is a normal emotion. Panic is helpful to react and protect yourself in dangerous situations. Sometimes, you may experience an intense…..
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Anger
Started 7th May 2020
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Anger is often an emotion that is misunderstood. Anger is a normal emotion. Anger is useful as it can protect you, help you to stand up for good causes, alert you that…..
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Anxiety
Started 7th May 2020
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Anxiety is a feeling that we all experience at some stage and is a normal emotional response. Some anxiety can be good if you are in a dangerous situation….
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Work-related issues
Started 6th May 2020
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Everyone has different experiences in their workplace. The workplace can bring many positive attributes to your life; learning new skills, developing friendships,……
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Depression/Low Mood
Started 4th May 2020
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Depression can feel like a dark, heavy cloud that cannot be lifted. We all experience moments of sadness throughout our lives. However, when this sadness persists,…..
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Bereavement/Loss
Started 3rd May 2020
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Loss is more than a bereavement; loss can expand to a loss of a relationship, a pet, a job, a diagnosis (e.g. dementia), loss of sight, loss of independence…..
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Self-Esteem
Started 2nd May 2020
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At some point in our lives, we will experience some doubt about our ability, lack confidence or may think negatively about ourselves. Self-esteem refers….
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Relationship issues
Started 1st May 2020
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Relationships can have a major influence on our health and wellbeing. Relationships expand beyond our interactions with close intimate partners; it can…..
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