I spoke with Dr. Patricia Barber about taking care of our mental health at Christmas as part of her excellent “Thinking about Therapy” series (series available on Patricia’s page).A lot of what we discussed is useful not only at...
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Just like the saying “A dog is for life, not just for Christmas”; the same can be said for the below tips. These skills can be used for any challenging time, any day of the year, not just Christmas. Here are some ideas on how to take care of...
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Christmas – The most wonderful time of the year??? Is it really? Christmas can bring up a range of emotions. Christmas is often painted in the media as a time of joy, fun, happiness, celebration, love, connection, rest. However, let’s be real, it...
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