Winter energy
Many of us can struggle and resist the energy of winter. Dark evenings, lack of light, and coldness but what if we could re-frame this time and the beauty and insight
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Minding your mental health at Christmas
I spoke with Dr. Patricia Barber about taking care of our mental health at Christmas as part of her excellent “Thinking about Therapy” series (series available on Patricia’s page).A lot
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Mental Health Tips for Christmas
Just like the saying “A dog is for life, not just for Christmas”; the same can be said for the below tips. These skills can be used for any challenging
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Christmas – It’s the most wonderful time of the year???
Christmas – The most wonderful time of the year??? Is it really? Christmas can bring up a range of emotions. Christmas is often painted in the media as a time
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