Winter energy
Many of us can struggle and resist the energy of winter. Dark evenings, lack of light, and coldness but what if we could re-frame this time and the beauty and insight
Read moreMany of us can struggle and resist the energy of winter. Dark evenings, lack of light, and coldness but what if we could re-frame this time and the beauty and insight
Read moreI spoke with Dr. Patricia Barber about taking care of our mental health at Christmas as part of her excellent “Thinking about Therapy” series (series available on Patricia’s page).A lot
Read moreJust like the saying “A dog is for life, not just for Christmas”; the same can be said for the below tips. These skills can be used for any challenging
Read moreChristmas – The most wonderful time of the year??? Is it really? Christmas can bring up a range of emotions. Christmas is often painted in the media as a time
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