Links and Resources – Trust Therapy

Winter energy

in Christmas, Cyclical Living, Links and Resources 11 hours ago 0 0

Many of us can struggle and resist the energy of winter. Dark evenings, lack of light, and coldness but what if we could re-frame this time and the beauty and insight it can offer us? What if we could view this as a time of surrender, rest...

Autumn Energy

in Cyclical Living, Links and Resources, Mindfulness 7th September 2022 0 0

As the seasons and energy begin to change, we may feel like nature, with changes within our own internal energy and inner seasons. We experience our own internal cycles in many areas of our lives (e.g. relationships, work, menstrual cycles...

The Healing Forest

in Grounding techniques, Links and Resources, Mind Body Connection, Mindfulness 31st August 2022 0 0

I had a beautiful one to one forest bathing session with Nicoline from “The Healing Forest” last week (that view😍). It is a mix of slowing down, getting grounded, chats, laughs, reiki, mindfulness and self discovery. This was my 3rd...

Seasons and Cycles

in Cyclical Living, Links and Resources 4th August 2022 0 0

Life is not a straight line, However, we are often taught that life is linear. Life is more like nature, full of spirals and cycles. When we don’t see ourselves as cyclical beings and when something occurs in a non-linear form, we often see this...

Grounding techniques

in Anxiety and Stress, Grounding techniques, Links and Resources 14th June 2022 0 0

I’ve compiled a list of different grounding techniques in this post. The majority of these can be done anywhere and at any time. You can also search some of my previous posts where you will find more in depth information on some of these...

About my therapeutic approach

in About therapy, Links and Resources 18th May 2022 0 0

It has been about 2 years since I created my website so perhaps a good time to re-introduce myself (and what a 2 years it has been!). I sometimes find it hard to summarise what it is I actually do in my work. Sometimes I feel it is obvious what a...

The more I learn, the more I realise how much I don’t know

in Links and Resources, Quotes 4th May 2022 0 0

Do you ever feel like this? There are so many theories, religions, guides, lifestyles, ways to live that it can be really hard not to feel “I don’t know how to live life right”. We have so much instant access to an abundance of information. This...

The only constant is change.

in Cyclical Living, Links and Resources, Quotes 30th March 2022 0 0

Change is a part of life. Things are always moving, even if we don’t see or feel it. We may expect ourselves to be the same every single day. However, each day we are different. Much like the seasons, we experience constant change. Spring always...

Night rituals

in Book Recommendation, Cyclical Living, Grounding techniques, Links and Resources, Mind Body Connection, Self Care 22nd March 2022 0 0

What continues to surprise me each time with my night ritual is just how much happens in a day. It is only when I sit down to reflect on the day that has passed that I truly notice this. Some of my rituals for the past 6 months include...

Morning rituals

in Book Recommendation, Gratitude, Grounding techniques, Links and Resources, Mindfulness, Self Care 15th March 2022 0 0

Many of us have morning routines but what about a morning ritual? Routines (e.g. having breakfast, tidying up), are often done unconsciously/on autopilot, are often externally motivated and have no deep meaning. Rituals on the other hand, often...

Book recommendation: Cycles of Belonging Stella Tomlinson

in Book Recommendation, Cyclical Living, Links and Resources, Mindfulness 3rd March 2022 0 0

🌀If looking for a book to help understand about cyclical living, this might be a good starting point. I have found it hard to find a general cyclical living book as many books focus on a particular cycle but this one gives an overall insight to...

Nothing in nature blooms all year. Be patient with yourself.

in Emotions, Quotes 21st February 2022 0 0

I love the wisdom within nature and how it can teach us about our own internal cycles. Daffodils can symbolise rebirth and new beginnings, the transition from winter to spring. Daffodils, like us humans, are very resilient…. which we can often...