Many of us can struggle and resist the energy of winter. Dark evenings, lack of light, and coldness but what if we could re-frame this time and the beauty and insight it can offer us? What if we could view this as a time of surrender, rest and reflection?
You may experience similar changes in your…
As the seasons and energy begin to change, we may feel like nature, with changes within our own internal energy and inner seasons.
We experience our own internal cycles in many areas of our lives (e.g. relationships, work, menstrual cycles, circadian rhythm etc.).
You may experience similar changes in your inner world as what is happening…
I had a beautiful one to one forest bathing session with Nicoline from "The Healing Forest" last week (that view😍). It is a mix of slowing down, getting grounded, chats, laughs, reiki, mindfulness and self discovery. This was my 3rd visit here (previous times were within a small group) where every time, I find that there…
Life is not a straight line, However, we are often taught that life is linear.
Life is more like nature, full of spirals and cycles.
When we don’t see ourselves as cyclical beings and when something occurs in a non-linear form, we often see this as a failure, that there is something wrong with us,…
I've compiled a list of different grounding techniques in this post. The majority of these can be done anywhere and at any time. You can also search some of my previous posts where you will find more in depth information on some of these techniques.
Words in images:
Grounding techniques
Self-check in – Ask…
It has been about 2 years since I created my website so perhaps a good time to re-introduce myself (and what a 2 years it has been!).
I sometimes find it hard to summarise what it is I actually do in my work. Sometimes I feel it is obvious what a therapist does but…