Links and Resources – Trust Therapy

Winter energy

in Christmas, Cyclical Living, Links and Resources 28th November 2022 0 0

Many of us can struggle and resist the energy of winter. Dark evenings, lack of light, and coldness but what if we could re-frame this time and the beauty and insight

Autumn Energy

in Cyclical Living, Links and Resources, Mindfulness 7th September 2022 0 0

As the seasons and energy begin to change, we may feel like nature, with changes within our own internal energy and inner seasons. We experience our own internal cycles in many

The Healing Forest

in Grounding techniques, Links and Resources, Mind Body Connection, Mindfulness 31st August 2022 0 0

I had a beautiful one to one forest bathing session with Nicoline from “The Healing Forest” last week (that view😍). It is a mix of slowing down, getting grounded, chats, laughs,

Seasons and Cycles

in Cyclical Living, Links and Resources 4th August 2022 0 0

Life is not a straight line, However, we are often taught that life is linear. Life is more like nature, full of spirals and cycles. When we don’t see ourselves

Grounding techniques

in Anxiety and Stress, Grounding techniques, Links and Resources 14th June 2022 0 0

I’ve compiled a list of different grounding techniques in this post. The majority of these can be done anywhere and at any time. You can also search some of my

About my therapeutic approach

in About therapy, Links and Resources 18th May 2022 0 0

It has been about 2 years since I created my website so perhaps a good time to re-introduce myself (and what a 2 years it has been!). I sometimes find

The more I learn, the more I realise how much I don’t know

in Links and Resources, Quotes 4th May 2022 0 0

Do you ever feel like this? There are so many theories, religions, guides, lifestyles, ways to live that it can be really hard not to feel “I don’t know how

The only constant is change.

in Cyclical Living, Links and Resources, Quotes 30th March 2022 0 0

Change is a part of life. Things are always moving, even if we don’t see or feel it. We may expect ourselves to be the same every single day. However,

Night rituals

in Book Recommendation, Cyclical Living, Grounding techniques, Links and Resources, Mind Body Connection, Self Care 22nd March 2022 0 0

What continues to surprise me each time with my night ritual is just how much happens in a day. It is only when I sit down to reflect on the

Morning rituals

in Book Recommendation, Gratitude, Grounding techniques, Links and Resources, Mindfulness, Self Care 15th March 2022 0 0

Many of us have morning routines but what about a morning ritual? Routines (e.g. having breakfast, tidying up), are often done unconsciously/on autopilot, are often externally motivated and have no

Book recommendation: Cycles of Belonging Stella Tomlinson

in Book Recommendation, Cyclical Living, Links and Resources, Mindfulness 3rd March 2022 0 0

🌀If looking for a book to help understand about cyclical living, this might be a good starting point. I have found it hard to find a general cyclical living book

Nothing in nature blooms all year. Be patient with yourself.

in Emotions, Quotes 21st February 2022 0 0

I love the wisdom within nature and how it can teach us about our own internal cycles. Daffodils can symbolise rebirth and new beginnings, the transition from winter to spring.