Many of us can struggle and resist the energy of winter. Dark evenings, lack of light, and coldness but what if we could re-frame this time and the beauty and insight…
As the seasons and energy begin to change, we may feel like nature, with changes within our own internal energy and inner seasons.
We experience our own internal cycles in many…
I had a beautiful one to one forest bathing session with Nicoline from "The Healing Forest" last week (that view😍). It is a mix of slowing down, getting grounded, chats, laughs,…
Life is not a straight line, However, we are often taught that life is linear.
Life is more like nature, full of spirals and cycles.
When we don’t see ourselves…
I've compiled a list of different grounding techniques in this post. The majority of these can be done anywhere and at any time. You can also search some of my…
It has been about 2 years since I created my website so perhaps a good time to re-introduce myself (and what a 2 years it has been!).
I sometimes…