Just like the saying “A dog is for life, not just for Christmas”; the same can be said for the below tips. These skills can be used for any challenging time, any day of the year, not just Christmas. Here are some ideas on how to take care of yourself during Christmas, and minimise getting…
Setting personal boundaries can be difficult for many reasons. You might have been positively reinforced to always put someone else’s needs before your own. Perhaps you dislike displeasing others. Maybe you worry if you stand up for yourself, you will be rejected and abandoned. Perhaps you previously were met with difficult reactions when you did…
What things can help with transitioning from lockdown.