For many of us, Level 5 has created another curveball for us. Whether that be the closure of your workplace, gym, further limiting face to face interactions, your future plans/hopes/dreams…
It's ok to not be ok....but it's also ok to ask for help.
You do not need to be at a crisis point, be suffering for a long time, have…
Some of us may experience a “quarter life crisis” in our 20s/30s in times of instability or change/transition. Sounds like 2020 in a nutshell, right?
Perhaps 2020 was the year…
To give and receive compassion can be tricky for a number of potential reasons.
Fears refer to when we would like to be compassionate, but we might feel frightened if…
When we think of being compassionate, we might initially think of giving compassion to someone else. However, there are 3 flows of compassion.
The compassion that flows from you to…
Once you type into google "Self-care activities", there is an abundance of lists. Instead of repeating the same stuff on Google, I’ve put together some tips about self-care that might…