Often, we believe that if we THINK "I'm confident", "I'm good enough", "I got this" - then we will FEEL this way. However, thinking and feeling are two different entities, almost like two different…
Anniversaries of any kind (e.g. a bereavement, a break up, an accident) can bring up a mix of emotions. A year anniversary of a global pandemic is no different. Our…
Can you relate to this at present? 🙋‍♀️
🔹Uncertainty – Uncertainty does not always mean an unpleasant outcome, but we often associate it with this. It is an inevitable part…
Therapy is hard work. We might hear from some people how “great” and “lighter” they feel after a therapy session.
It is important to note that therapy does not always…
Some things in life are pre-determined for us:
· Our brains: Our brains are amazing and serves us in many ways. Our brains are also complex and “tricky”. We did…
As humans, we love logic. We love to know why certain things happen. With our emotions, we may feel that when we understand the root of difficult emotions, we can…