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Therapy is a journey

Therapy is a journey.

Like a journey through a forest, therapy sessions have many paths to explore.

Some paths are comfortable, clear, safe, and bright.

Other paths may feel dark, shadowy, foggy, unclear.

We may walk the previously familiar paths less now as it no longer benefits or serves us.

We then can explore new paths slowly, curiously, and safely.

Whichever path we chose, it is rarely straight.

Some paths take longer to travel than others, and that’s ok.

If we focus too much on the destination, we may not take in the journey itself – the learning, the growth, the beauty along the way.

There are many paths, but only one journey.

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