It can be difficult to witness our loved ones engaging in unhealthy behaviours and habits and not reaching out for help or having any desire/motivation to change. It is hard when we make many attempts to help, but they do not want to be helped...
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Therapy is a journey. Like a journey through a forest, therapy sessions have many paths to explore. Some paths are comfortable, clear, safe, and bright. Other paths may feel dark, shadowy, foggy, unclear. We may walk the previously familiar paths...
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Therapy is hard work. We might hear from some people how “great” and “lighter” they feel after a therapy session. It is important to note that therapy does not always immediately make you feel better. Sometimes, we may feel “worse” after a...
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How to choose the right therapist for you:It can challenging to know what to look out for in a good therapist. It’s hard to tell by looking at someone’s qualifications or a picture. If you have had a bad experience with a therapist in...
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Thinking about starting to see a therapist? Information on what therapy is and is not.
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Useful Numbers and Links for people who may not be in a position to avail of out services.
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Unfortunately this not an Emergency Service. If you are at risk of self harm, suicide or other emergency mental health issues please use the resources within
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