Do you ever feel like this? There are so many theories, religions, guides, lifestyles, ways to live that it can be really hard not to feel “I don’t know how to live life right”. We have so much instant access to an abundance of information. This...
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Change is a part of life. Things are always moving, even if we don’t see or feel it. We may expect ourselves to be the same every single day. However, each day we are different. Much like the seasons, we experience constant change. Spring always...
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I love the wisdom within nature and how it can teach us about our own internal cycles. Daffodils can symbolise rebirth and new beginnings, the transition from winter to spring. Daffodils, like us humans, are very resilient…. which we can often...
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Knowing we need to let go is sometimes not enough. Sometimes, we are not fully ready to let go for many reasons (e.g., comfort in the familiar, fear of the unfamiliar). Sometimes, we do not know how to let go. We often need to acknowledge the...
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It can be difficult to witness our loved ones engaging in unhealthy behaviours and habits and not reaching out for help or having any desire/motivation to change. It is hard when we make many attempts to help, but they do not want to be helped...
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Therapy is a journey. Like a journey through a forest, therapy sessions have many paths to explore. Some paths are comfortable, clear, safe, and bright. Other paths may feel dark, shadowy, foggy, unclear. We may walk the previously familiar paths...
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Letting go is one of the hardest things to do. Some things are harder to let go of than others, especially the more attached we are to them. Letting go can be in many forms – letting go of thoughts, beliefs, identities, emotions, fears, doubts...
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We are often drawn towards the familiar, even if that familiarity does not serve us. Letting go of this familiarity often brings up discomfort. We know we can survive our current suffering. If we make a change, it may feel terrifying to risk that...
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Our bodies want to be healthy. Our bodies do not want to suffer When pain or discomfort comes up in the body, it is often our body communicating to us – “be careful”, “slow down”, a warning sign. Sometimes...
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When you allow yourself to experience your emotions; they will move through you, and not rule you. We may have learned to repress and disconnect from our emotions from a young age (e.g. “Big boys don’t cry”) and then, may find it...
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The relationship with yourself is not only the longest; it is also the most important and profound relationship you will ever have. Relationships can bring great joy in our lives. Some relationships can also be a source of great pain in our...
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Often, we believe that if we THINK “I’m confident”, “I’m good enough”, “I got this” – then we will FEEL this way. However, thinking and feeling are two different entities...
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