Often, we believe that if we THINK “I’m confident”, “I’m good enough”, “I got this” – then we will FEEL this way. However, thinking and feeling are two different entities...
Read more
As humans, we love logic. We love to know why certain things happen. With our emotions, we may feel that when we understand the root of difficult emotions, we can
Read more
Can you relate? We do not like to suffer. Our brains are pre-programmed to keep us alive, to avoid danger, to survive. Our natural human instinct is to seek out
Read more
Sometimes, it is hard not to get caught up with rumination and over thinking, especially with the current global situation. It might help to understand why this happens to us
Read more
Often, we believe that if we think it, then it must be true. However, your thoughts do not define you. Here is a list of 5 things that may help
Read more
With articles of “How to control your thoughts” and “How to stop negative thinking”, there is an abundance of information suggesting that you are 5 steps away from being the
Read more
TrustTherapy.ie © 2023 All Rights Reserved
