Knowing we need to let go is sometimes not enough.
Sometimes, we are not fully ready to let go for many reasons (e.g., comfort in the familiar, fear of the…
Our nervous systems (especially in Ireland) have been through quite the rollercoaster in the past couple of months.
We have experienced restrictions tightening, Christmas, possibly isolating/quarantining, the collective trauma of…
I spoke with Dr. Patricia Barber about taking care of our mental health at Christmas as part of her excellent "Thinking about Therapy" series (series available on Patricia's page).A lot…
It can be difficult to witness our loved ones engaging in unhealthy behaviours and habits and not reaching out for help or having any desire/motivation to change.
It is hard…
Any brief pause or check in through our day, no matter how long or short, can help us to ground and re-balance. The three-step breathing space…
Therapy is a journey.
Like a journey through a forest, therapy sessions have many paths to explore.
Some paths are comfortable, clear, safe, and bright.
Other paths may feel dark,…