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Mindfulness

The thought and fear of suffering is often worse than the suffering itself.

Can you relate? We do not like to suffer. Our brains are pre-programmed to keep us alive, to avoid danger, to survive. Our natural human instinct is to seek out nothing but happiness, while trying not to feel anything unpleasant. Underneath the desire to cling onto pleasant feelings, there may be an underlying fear of…

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Cycle of Mindfulness

Cycle of Mindfulness Awareness in the present moment (e.g. breath, body, sounds). Mind becomes distracted (e.g. thoughts, sounds, judgements). Noticing the distraction and your reaction to it (e.g. self-criticism, frustration, impatience) Kind intention to bring your awareness to the here-and-now focus (e.g. back to the breath, body, sounds) Mindfulness is a cycle. It is more…

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