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Morning rituals

Many of us have morning routines but what about a morning ritual? Routines (e.g. having breakfast, tidying up), are often done unconsciously/on autopilot, are often externally motivated and have no deep meaning. Rituals on the other hand, often require awareness, presence, intention and are internally motivated. My morning ritual for the past 6-9 months…

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The more attached we are to something, the harder it is to let go.

Letting go is one of the hardest things to do. Some things are harder to let go of than others, especially the more attached we are to them. Letting go can be in many forms – letting go of thoughts, beliefs, identities, emotions, fears, doubts, habits, addictions, expectations, perfectionism, forgiveness, relationships, money, materialistic items, the…

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