Autumn Energy
As the seasons and energy begin to change, we may feel like nature, with changes within our own internal energy and inner seasons. We experience our own internal cycles in many
Read moreAs the seasons and energy begin to change, we may feel like nature, with changes within our own internal energy and inner seasons. We experience our own internal cycles in many
Read moreI had a beautiful one to one forest bathing session with Nicoline from “The Healing Forest” last week (that view😍). It is a mix of slowing down, getting grounded, chats, laughs,
Read moreMany of us have morning routines but what about a morning ritual? Routines (e.g. having breakfast, tidying up), are often done unconsciously/on autopilot, are often externally motivated and have no
Read more🌀If looking for a book to help understand about cyclical living, this might be a good starting point. I have found it hard to find a general cyclical living book
Read moreKnowing we need to let go is sometimes not enough. Sometimes, we are not fully ready to let go for many reasons (e.g., comfort in the familiar, fear of the
Read moreLetting go is one of the hardest things to do. Some things are harder to let go of than others, especially the more attached we are to them. Letting go
Read moreWe are often drawn towards the familiar, even if that familiarity does not serve us. Letting go of this familiarity often brings up discomfort. We know we can survive our
Read moreHave you ever noticed this? Perhaps you are watching a suspenseful movie. Your heart begins to race, you are holding your breath as if you are in the movie itself.
Read moreCan you relate? We do not like to suffer. Our brains are pre-programmed to keep us alive, to avoid danger, to survive. Our natural human instinct is to seek out
Read moreCycle of Mindfulness Awareness in the present moment (e.g. breath, body, sounds). Mind becomes distracted (e.g. thoughts, sounds, judgements). Noticing the distraction and your reaction to it (e.g. self-criticism, frustration,
Read moreMindfulness – Instagram versus Reality When we think of mindfulness, we might think of the first image – an image of feeling relaxed, at ease, calmness, quietness, enlightenment. However, the
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