As the seasons and energy begin to change, we may feel like nature, with changes within our own internal energy and inner seasons.
We experience our own internal cycles in many areas of our lives (e.g. relationships, work, menstrual cycles, circadian rhythm etc.).
You may experience similar changes in your inner world as what is happening…
I had a beautiful one to one forest bathing session with Nicoline from "The Healing Forest" last week (that view😍). It is a mix of slowing down, getting grounded, chats, laughs, reiki, mindfulness and self discovery. This was my 3rd visit here (previous times were within a small group) where every time, I find that there…
Many of us have morning routines but what about a morning ritual? Routines (e.g. having breakfast, tidying up), are often done unconsciously/on autopilot, are often externally motivated and have no deep meaning. Rituals on the other hand, often require awareness, presence, intention and are internally motivated.
My morning ritual for the past 6-9 months…
🌀If looking for a book to help understand about cyclical living, this might be a good starting point. I have found it hard to find a general cyclical living book as many books focus on a particular cycle but this one gives an overall insight to the many different cycles e.g. the breath, circadian, menstrual,…
Knowing we need to let go is sometimes not enough.
Sometimes, we are not fully ready to let go for many reasons (e.g., comfort in the familiar, fear of the unfamiliar).
Sometimes, we do not know how to let go.
We often need to acknowledge the struggle, feel all the feelings around the resistance of…
Letting go is one of the hardest things to do.
Some things are harder to let go of than others, especially the more attached we are to them.
Letting go can be in many forms – letting go of thoughts, beliefs, identities, emotions, fears, doubts, habits, addictions, expectations, perfectionism, forgiveness, relationships, money, materialistic items, the…