Nothing in nature blooms all year. Be patient with yourself.
I love the wisdom within nature and how it can teach us about our own internal cycles. Daffodils can symbolise rebirth and new beginnings, the transition from winter to spring.
Read moreI love the wisdom within nature and how it can teach us about our own internal cycles. Daffodils can symbolise rebirth and new beginnings, the transition from winter to spring.
Read moreFrom my personal experience of starting college, it was a difficult transition where I was very close to dropping out. College can be a fun and exciting time but it
Read moreWhen you allow yourself to experience your emotions; they will move through you, and not rule you. We may have learned to repress and disconnect from our emotions from a
Read moreOften, we believe that if we THINK “I’m confident”, “I’m good enough”, “I got this” – then we will FEEL this way. However, thinking and feeling are two different entities...
Read moreAnniversaries of any kind (e.g. a bereavement, a break up, an accident) can bring up a mix of emotions. A year anniversary of a global pandemic is no different. Our
Read moreTherapy is hard work. We might hear from some people how “great” and “lighter” they feel after a therapy session. It is important to note that therapy does not always
Read moreAs humans, we love logic. We love to know why certain things happen. With our emotions, we may feel that when we understand the root of difficult emotions, we can
Read moreHave you ever noticed this? Perhaps you are watching a suspenseful movie. Your heart begins to race, you are holding your breath as if you are in the movie itself.
Read moreCan you relate? We do not like to suffer. Our brains are pre-programmed to keep us alive, to avoid danger, to survive. Our natural human instinct is to seek out
Read moreTo understand what might soothe the fusion of the old and new brain (previous post), it can be useful to understand the emotional regulation systems from a Compassion Focused Therapy
Read moreSometimes, it is hard not to get caught up with rumination and over thinking, especially with the current global situation. It might help to understand why this happens to us
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