Emotions

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Nothing in nature blooms all year. Be patient with yourself.

Emotions, QuotesFebruary 21, 20223KViews 0Likes 0Comments

I love the wisdom within nature and how it can teach us about our own internal cycles. Daffodils can symbolise rebirth and new beginnings, the transition from winter to spring. Daffodils, like us humans, are very resilient…. which we can often forget. Daffodils can survive the harshest of winters and can still bloom (even through…

Starting and returning to college reminders

Anxiety and Stress, Emotions, Links and Resources, Young AdultSeptember 15, 2021318Views 0Likes 0Comments

From my personal experience of starting college, it was a difficult transition where I was very close to dropping out. College can be a fun and exciting time but it is not always rainbows and butterflies; it can often be a difficult time for many. For any students starting or returning to college, I've…

Emotions need motion.

Anxiety and Stress, Emotions, QuotesJune 29, 2021354Views 0Likes 0Comments

When you allow yourself to experience your emotions; they will move through you, and not rule you. We may have learned to repress and disconnect from our emotions from a young age (e.g. “Big boys don’t cry”) and then, may find it difficult to express them as adults. When we do not release emotions, they become stuck in…

You cannot out think your feelings. You feel your feelings, not think them.

Emotions, Links and Resources, Quotes, ThoughtsMay 24, 2021518Views 0Likes 0Comments

Often, we believe that if we THINK "I'm confident", "I'm good enough", "I got this" - then we will FEEL this way. However, thinking and feeling are two different entities, almost like two different languages. To understand your feelings, you need to feel these (hence why they are called "feelings"). 🔸️We can do this by opening up to them,…

Grieving doesn’t make you imperfect. It makes you human.

Covid-19, Emotions, Links and Resources, Loss, Quotes, Self CareMarch 11, 2021290Views 0Likes 0Comments

Anniversaries of any kind (e.g. a bereavement, a break up, an accident) can bring up a mix of emotions. A year anniversary of a global pandemic is no different. Our lives dramatically changed by an announcement this time last year where I feel many of us are still trying to process this. It is not…

After a therapy session

About therapy, Emotions, Links and ResourcesFebruary 8, 2021465Views 0Likes 0Comments

Therapy is hard work. We might hear from some people how “great” and “lighter” they feel after a therapy session. It is important to note that therapy does not always immediately make you feel better. Sometimes, we may feel “worse” after a session. We might feel tired, vulnerable, teary to name but a few. Why?…

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