Letting go is one of the hardest things to do.
Some things are harder to let go of than others, especially the more attached we are to them.
Letting go…
We physically hold our emotions in our bodies. With emotions like anxiety, stress, worry, fear, panic, anger in particular; we can often “tense up” without realising it and then may…
We are often drawn towards the familiar, even if that familiarity does not serve us.
Letting go of this familiarity often brings up discomfort. We know we can survive…
The self hug can be a wonderful physical grounding exercise, especially for all the huggers out there. The concept of giving ourselves a hug may seem a bit strange but…
From my personal experience of starting college, it was a difficult transition where I was very close to dropping out. College can be a fun and exciting time but…
Something traumatic does not have to be the only reason that you deserve care, love, support. What can also create pain for us is the lack of positive experiences…