A grounding tool that can be done anywhere is using our feet to connect to the present moment. It can be done sitting, standing, lying down where no one will…
I often find that the hardest thing to do when getting caught up in my thoughts is not grounding itself but rather, REMEMBERING to ground.
🔹️I find visual reminders can…
Our bodies want to be healthy. Our bodies do not want to suffer
When pain or discomfort comes up in the body, it is often our body communicating to us -…
Grounding techniques are ways that we can bring ourselves back to the present moment. There are many ways to ground and I’ll be exploring a range of ways to do…
When you allow yourself to experience your emotions; they will move through you, and not rule you.
We may have learned to repress and disconnect from our emotions from a…
The relationship with yourself is not only the longest; it is also the most important and profound relationship you will ever have.
Relationships can bring great joy in our lives.…