Gratitude

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Morning rituals

in Book Recommendation, Gratitude, Grounding techniques, Links and Resources, Mindfulness, Self Care 15th March 2022 0 0

Many of us have morning routines but what about a morning ritual? Routines (e.g. having breakfast, tidying up), are often done unconsciously/on autopilot, are often externally motivated and have no deep meaning. Rituals on the other hand, often...

Can gratitude ever be unhelpful?

in Gratitude 24th November 2020 0 0

There can be a lot of emphasis on gratitude and being grateful during current times. However, can gratitude ever be unhelpful? When we are upset, we may say to ourselves “Things could be worse”, or “I should be grateful that at least I have a...