Gratitude

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Morning rituals

in Book Recommendation, Gratitude, Grounding techniques, Links and Resources, Mindfulness, Self Care 15th March 2022 0 0

Many of us have morning routines but what about a morning ritual? Routines (e.g. having breakfast, tidying up), are often done unconsciously/on autopilot, are often externally motivated and have no

Can gratitude ever be unhelpful?

in Gratitude 24th November 2020 0 0

There can be a lot of emphasis on gratitude and being grateful during current times. However, can gratitude ever be unhelpful? When we are upset, we may say to ourselves