Night rituals
What continues to surprise me each time with my night ritual is just how much happens in a day. It is only when I sit down to reflect on the
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Morning rituals
Many of us have morning routines but what about a morning ritual? Routines (e.g. having breakfast, tidying up), are often done unconsciously/on autopilot, are often externally motivated and have no
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Our bodies work for us, not against us.
Our bodies want to be healthy. Our bodies do not want to suffer When pain or discomfort comes up in the body, it is often our body communicating to us –
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The longest relationship you will ever have is the one with yourself
The relationship with yourself is not only the longest; it is also the most important and profound relationship you will ever have. Relationships can bring great joy in our lives.
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Grieving doesn’t make you imperfect. It makes you human.
Anniversaries of any kind (e.g. a bereavement, a break up, an accident) can bring up a mix of emotions. A year anniversary of a global pandemic is no different. Our
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Things you did not get to choose
Some things in life are pre-determined for us: · Our brains: Our brains are amazing and serves us in many ways. Our brains are also complex and “tricky”. We did
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Self-care tips
Once you type into google “Self-care activities”, there is an abundance of lists. Instead of repeating the same stuff on Google, I’ve put together some tips about self-care that might
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