I had a beautiful one to one forest bathing session with Nicoline from "The Healing Forest" last week (that view😍). It is a mix of slowing down, getting grounded, chats, laughs, reiki, mindfulness and self discovery. This was my 3rd visit here (previous times were within a small group) where every time, I find that there…
I've compiled a list of different grounding techniques in this post. The majority of these can be done anywhere and at any time. You can also search some of my previous posts where you will find more in depth information on some of these techniques.Words in images:Grounding techniquesSelf-check in – Ask…
What continues to surprise me each time with my night ritual is just how much happens in a day. It is only when I sit down to reflect on the day that has passed that I truly notice this. Some of my rituals for the past 6 months include:- Turn off my phone Wi-fi…
Many of us have morning routines but what about a morning ritual? Routines (e.g. having breakfast, tidying up), are often done unconsciously/on autopilot, are often externally motivated and have no deep meaning. Rituals on the other hand, often require awareness, presence, intention and are internally motivated.My morning ritual for the past 6-9 months…
Any brief pause or check in through our day, no matter how long or short, can help us to ground and re-balance. The three-step breathing space is a quick meditation. Within a few minutes, it helps you to check in with your thoughts, emotions, breath and body. It helps to transition from…
We physically hold our emotions in our bodies. With emotions like anxiety, stress, worry, fear, panic, anger in particular; we can often “tense up” without realising it and then may experience muscle aches, pains and tension. Progressive muscle relaxation helps to reduce muscle tension…you may also be surprised where you hold tension when you try…