Grounding techniques

The Healing Forest

in Grounding techniques, Links and Resources, Mind Body Connection, Mindfulness 31st August 2022 0 0

I had a beautiful one to one forest bathing session with Nicoline from “The Healing Forest” last week (that view😍). It is a mix of slowing down, getting grounded, chats, laughs,

in Anxiety and Stress, Grounding techniques, Links and Resources 14th June 2022 0 0

I’ve compiled a list of different grounding techniques in this post. The majority of these can be done anywhere and at any time. You can also search some of my

Night rituals

in Book Recommendation, Cyclical Living, Grounding techniques, Links and Resources, Mind Body Connection, Self Care 22nd March 2022 0 0

What continues to surprise me each time with my night ritual is just how much happens in a day. It is only when I sit down to reflect on the

Morning rituals

in Book Recommendation, Gratitude, Grounding techniques, Links and Resources, Mindfulness, Self Care 15th March 2022 0 0

Many of us have morning routines but what about a morning ritual? Routines (e.g. having breakfast, tidying up), are often done unconsciously/on autopilot, are often externally motivated and have no

Grounding technique: 3 step breathing space

in Grounding techniques, Links and Resources 10th November 2021 0 0

Any brief pause or check in through our day, no matter how long or short, can help us to ground and re-balance. The three-step breathing space

Grounding technique: Progressive Muscle Relaxation (PMR)

in Grounding techniques, Links and Resources 20th October 2021 0 0

We physically hold our emotions in our bodies. With emotions like anxiety, stress, worry, fear, panic, anger in particular; we can often “tense up” without realising it and then may