The Healing Forest
I had a beautiful one to one forest bathing session with Nicoline from “The Healing Forest” last week (that view😍). It is a mix of slowing down, getting grounded, chats, laughs,
Read moreI had a beautiful one to one forest bathing session with Nicoline from “The Healing Forest” last week (that view😍). It is a mix of slowing down, getting grounded, chats, laughs,
Read moreI’ve compiled a list of different grounding techniques in this post. The majority of these can be done anywhere and at any time. You can also search some of my
Read moreWhat continues to surprise me each time with my night ritual is just how much happens in a day. It is only when I sit down to reflect on the
Read moreMany of us have morning routines but what about a morning ritual? Routines (e.g. having breakfast, tidying up), are often done unconsciously/on autopilot, are often externally motivated and have no
Read moreAny brief pause or check in through our day, no matter how long or short, can help us to ground and re-balance. The three-step breathing space
Read moreWe physically hold our emotions in our bodies. With emotions like anxiety, stress, worry, fear, panic, anger in particular; we can often “tense up” without realising it and then may
Read moreThe self hug can be a wonderful physical grounding exercise, especially for all the huggers out there. The concept of giving ourselves a hug may seem a bit strange but
Read moreA grounding tool that can be done anywhere is using our feet to connect to the present moment. It can be done sitting, standing, lying down where no one will
Read moreI often find that the hardest thing to do when getting caught up in my thoughts is not grounding itself but rather, REMEMBERING to ground. 🔹️I find visual reminders can
Read moreGrounding techniques are ways that we can bring ourselves back to the present moment. There are many ways to ground and I’ll be exploring a range of ways to do
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