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Grounding techniques

Morning rituals

Many of us have morning routines but what about a morning ritual? Routines (e.g. having breakfast, tidying up), are often done unconsciously/on autopilot, are often externally motivated and have no deep meaning. Rituals on the other hand, often require awareness, presence, intention and are internally motivated. My morning ritual for the past 6-9 months…

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Grounding technique: Progressive Muscle Relaxation (PMR)

We physically hold our emotions in our bodies. With emotions like anxiety, stress, worry, fear, panic, anger in particular; we can often “tense up” without realising it and then may experience muscle aches, pains and tension. Progressive muscle relaxation helps to reduce muscle tension…you may also be surprised where you hold tension when you try…

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