Book Recommendation

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Night rituals

in Book Recommendation, Cyclical Living, Grounding techniques, Links and Resources, Mind Body Connection, Self Care 22nd March 2022 0 0

What continues to surprise me each time with my night ritual is just how much happens in a day. It is only when I sit down to reflect on the day that has passed that I truly notice this. Some of my rituals for the past 6 months include...

Morning rituals

in Book Recommendation, Gratitude, Grounding techniques, Links and Resources, Mindfulness, Self Care 15th March 2022 0 0

Many of us have morning routines but what about a morning ritual? Routines (e.g. having breakfast, tidying up), are often done unconsciously/on autopilot, are often externally motivated and have no deep meaning. Rituals on the other hand, often...

Book recommendation: Cycles of Belonging Stella Tomlinson

in Book Recommendation, Cyclical Living, Links and Resources, Mindfulness 3rd March 2022 0 0

🌀If looking for a book to help understand about cyclical living, this might be a good starting point. I have found it hard to find a general cyclical living book as many books focus on a particular cycle but this one gives an overall insight to...