I had a beautiful one to one forest bathing session with Nicoline from “The Healing Forest” last week (that view😍). It is a mix of slowing down, getting grounded, chats, laughs, reiki, mindfulness and self discovery. This was my 3rd...
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What continues to surprise me each time with my night ritual is just how much happens in a day. It is only when I sit down to reflect on the day that has passed that I truly notice this. Some of my rituals for the past 6 months include...
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Our nervous systems (especially in Ireland) have been through quite the rollercoaster in the past couple of months. We have experienced restrictions tightening, Christmas, possibly isolating/quarantining, the collective trauma of a murder, and...
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Our bodies want to be healthy. Our bodies do not want to suffer When pain or discomfort comes up in the body, it is often our body communicating to us – “be careful”, “slow down”, a warning sign. Sometimes...
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