I had a beautiful one to one forest bathing session with Nicoline from "The Healing Forest" last week (that view😍). It is a mix of slowing down, getting grounded, chats, laughs, reiki, mindfulness and self discovery. This was my 3rd visit here (previous times were within a small group) where every time, I find that there…
What continues to surprise me each time with my night ritual is just how much happens in a day. It is only when I sit down to reflect on the day that has passed that I truly notice this. Some of my rituals for the past 6 months include:- Turn off my phone Wi-fi…
Our nervous systems (especially in Ireland) have been through quite the rollercoaster in the past couple of months.We have experienced restrictions tightening, Christmas, possibly isolating/quarantining, the collective trauma of a murder, and all restrictions lifting in the short space of just a couple of months. Never mind perhaps some personal difficulties and the collective…
Our bodies want to be healthy. Our bodies do not want to suffer When pain or discomfort comes up in the body, it is often our body communicating to us - "be careful", "slow down", a warning sign.Sometimes our bodies have to shout at us in order to be heard - this might be strong…