What continues to surprise me each time with my night ritual is just how much happens in a day. It is only when I sit down to reflect on the day that has passed that I truly notice this. Some of my rituals for the past 6 months include...
Read more
Our nervous systems (especially in Ireland) have been through quite the rollercoaster in the past couple of months. We have experienced restrictions tightening, Christmas, possibly isolating/quarantining, the collective trauma of a murder, and...
Read more
Our bodies want to be healthy. Our bodies do not want to suffer When pain or discomfort comes up in the body, it is often our body communicating to us – “be careful”, “slow down”, a warning sign. Sometimes...
Read moreTrustTherapy.ie © 2022 All Rights Reserved
