I had a beautiful one to one forest bathing session with Nicoline from "The Healing Forest" last week (that view😍). It is a mix of slowing down, getting grounded, chats, laughs, reiki, mindfulness and self discovery. This was my 3rd visit here (previous times were within a small group) where every time, I find that there…
What continues to surprise me each time with my night ritual is just how much happens in a day. It is only when I sit down to reflect on the day that has passed that I truly notice this. Some of my rituals for the past 6 months include:
- Turn off my phone Wi-fi…
![](https://trusttherapy.ie/wp-content/uploads/2022/01/How-is-your-nervous-system2-2-800x725.jpg)
Our nervous systems (especially in Ireland) have been through quite the rollercoaster in the past couple of months.
We have experienced restrictions tightening, Christmas, possibly isolating/quarantining, the collective trauma of a murder, and all restrictions lifting in the short space of just a couple of months. Never mind perhaps some personal difficulties and the collective…
![](https://trusttherapy.ie/wp-content/uploads/2021/08/Body1-1080x725.jpg)
Our bodies want to be healthy. Our bodies do not want to suffer
When pain or discomfort comes up in the body, it is often our body communicating to us - "be careful", "slow down", a warning sign.
Sometimes our bodies have to shout at us in order to be heard - this might be strong…