The Healing Forest
I had a beautiful one to one forest bathing session with Nicoline from “The Healing Forest” last week (that view😍). It is a mix of slowing down, getting grounded, chats, laughs,
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Night rituals
What continues to surprise me each time with my night ritual is just how much happens in a day. It is only when I sit down to reflect on the
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How is your nervous system doing?
Our nervous systems (especially in Ireland) have been through quite the rollercoaster in the past couple of months. We have experienced restrictions tightening, Christmas, possibly isolating/quarantining, the collective trauma of
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Our bodies work for us, not against us.
Our bodies want to be healthy. Our bodies do not want to suffer When pain or discomfort comes up in the body, it is often our body communicating to us –
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