With articles of “How to control your thoughts” and “How to stop negative thinking”, there is an abundance of information suggesting that you are 5 steps away from being the master of your mind. The reality is that our thoughts can be a very automatic response. It is not that you do not have any…
What things can help with transitioning from lockdown.
Why moving away from lockdown can be challenging.
Window of Tolerance
Loss and disenfranchised loss during Covid-19.
How to choose the right therapist for you: It can challenging to know what to look out for in a good therapist. It's hard to tell by looking at someone's qualifications or a picture. If you have had a bad experience with a therapist in the past, it can make it more difficult to reach…