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We can suffer not only because something negative occurred, but also with the absence of something positive.

Something traumatic does not have to be the only reason that you deserve care, love, support. What can also create pain for us is the lack of positive experiences in our lives. Examples of this can be: In our childhood – our basic needs were met e.g., food, shelter, clothing but perhaps we didn’t…

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Sometimes, it does not matter why you feel the way you feel. What matters is how you respond to it.

As humans, we love logic. We love to know why certain things happen. With our emotions, we may feel that when we understand the root of difficult emotions, we can stop that feeling, “fix” it, or know how to prevent it from arising again in future. However, this is not always the case. Sometimes, the…

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