Grounding techniques
I’ve compiled a list of different grounding techniques in this post. The majority of these can be done anywhere and at any time. You can also search some of my
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How is your nervous system doing?
Our nervous systems (especially in Ireland) have been through quite the rollercoaster in the past couple of months. We have experienced restrictions tightening, Christmas, possibly isolating/quarantining, the collective trauma of
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Starting and returning to college reminders
From my personal experience of starting college, it was a difficult transition where I was very close to dropping out. College can be a fun and exciting time but it
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We can suffer not only because something negative occurred, but also with the absence of something positive.
Something traumatic does not have to be the only reason that you deserve care, love, support. What can also create pain for us is the lack of positive experiences in
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Emotions need motion.
When you allow yourself to experience your emotions; they will move through you, and not rule you. We may have learned to repress and disconnect from our emotions from a
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Factors that can create stress
Can you relate to this at present? 🙋‍♀️ 🔹Uncertainty – Uncertainty does not always mean an unpleasant outcome, but we often associate it with this. It is an inevitable part
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New brain vs old brain
Sometimes, it is hard not to get caught up with rumination and over thinking, especially with the current global situation. It might help to understand why this happens to us
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