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Anxiety and Stress

How is your nervous system doing?

Our nervous systems (especially in Ireland) have been through quite the rollercoaster in the past couple of months. We have experienced restrictions tightening, Christmas, possibly isolating/quarantining, the collective trauma of a murder, and all restrictions lifting in the short space of just a couple of months. Never mind perhaps some personal difficulties and the collective…

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We can suffer not only because something negative occurred, but also with the absence of something positive.

Something traumatic does not have to be the only reason that you deserve care, love, support. What can also create pain for us is the lack of positive experiences in our lives. Examples of this can be: In our childhood – our basic needs were met e.g., food, shelter, clothing but perhaps we didn’t…

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