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The more attached we are to something, the harder it is to let go.

Letting go is one of the hardest things to do. Some things are harder to let go of than others, especially the more attached we are to them. Letting go can be in many forms – letting go of thoughts, beliefs, identities, emotions, fears, doubts, habits, addictions, expectations, perfectionism, forgiveness, relationships, money, materialistic items, the…

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We can suffer not only because something negative occurred, but also with the absence of something positive.

Something traumatic does not have to be the only reason that you deserve care, love, support. What can also create pain for us is the lack of positive experiences in our lives. Examples of this can be: In our childhood – our basic needs were met e.g., food, shelter, clothing but perhaps we didn’t…

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