Loss

HomeLinks and ResourcesLoss

The more attached we are to something, the harder it is to let go.

in Links and Resources, Loss, Mindfulness, Quotes 26th October 2021 0 0

Letting go is one of the hardest things to do. Some things are harder to let go of than others, especially the more attached we are to them. Letting go can be in many forms – letting go of thoughts, beliefs, identities, emotions, fears, doubts...

We can suffer not only because something negative occurred, but also with the absence of something positive.

in Anxiety and Stress, Compassion, Links and Resources, Loss 8th September 2021 0 0

Something traumatic does not have to be the only reason that you deserve care, love, support. What can also create pain for us is the lack of positive experiences in our lives. Examples of this can be: In our childhood – our basic needs were met...

Grieving doesn’t make you imperfect. It makes you human.

in Covid-19, Emotions, Links and Resources, Loss, Quotes, Self Care 11th March 2021 0 0

Anniversaries of any kind (e.g. a bereavement, a break up, an accident) can bring up a mix of emotions. A year anniversary of a global pandemic is no different. Our lives dramatically changed by an announcement this time last year where I feel...