Loss

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The more attached we are to something, the harder it is to let go.

Links and Resources, Loss, Mindfulness, QuotesOctober 26, 202179Views 0Likes 0Comments

Letting go is one of the hardest things to do. Some things are harder to let go of than others, especially the more attached we are to them. Letting go can be in many forms – letting go of thoughts, beliefs, identities, emotions, fears, doubts, habits, addictions, expectations, perfectionism, forgiveness, relationships, money, materialistic items, the…

We can suffer not only because something negative occurred, but also with the absence of something positive.

Anxiety and Stress, Compassion, Links and Resources, LossSeptember 8, 202155Views 0Likes 0Comments

Something traumatic does not have to be the only reason that you deserve care, love, support. What can also create pain for us is the lack of positive experiences in our lives. Examples of this can be: In our childhood – our basic needs were met e.g., food, shelter, clothing but perhaps we didn’t…

Grieving doesn’t make you imperfect. It makes you human.

Covid-19, Emotions, Links and Resources, Loss, Quotes, Self CareMarch 11, 202190Views 0Likes 0Comments

Anniversaries of any kind (e.g. a bereavement, a break up, an accident) can bring up a mix of emotions. A year anniversary of a global pandemic is no different. Our lives dramatically changed by an announcement this time last year where I feel many of us are still trying to process this. It is not…

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