Understanding Boundaries

Understanding Boundaries

Setting personal boundaries can be difficult for many reasons. You might have been positively reinforced to always put someone else’s needs before your own. Perhaps you dislike displeasing others. Maybe you worry if you stand up for yourself, you...

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Flows of Compassion

Flows of Compassion

When we think of being compassionate, we might initially think of giving compassion to someone else. However, there are 3 flows of compassion. The compassion that flows from you to others (“Compassion flowing out”) The compassion that flows from...

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