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Links and Resources

The thought and fear of suffering is often worse than the suffering itself.

Can you relate? We do not like to suffer. Our brains are pre-programmed to keep us alive, to avoid danger, to survive. Our natural human instinct is to seek out nothing but happiness, while trying not to feel anything unpleasant. Underneath the desire to cling onto pleasant feelings, there may be an underlying fear of…

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Understanding Boundaries

Setting personal boundaries can be difficult for many reasons. You might have been positively reinforced to always put someone else’s needs before your own. Perhaps you dislike displeasing others. Maybe you worry if you stand up for yourself, you will be rejected and abandoned. Perhaps you previously were met with difficult reactions when you did…

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