Do you ever feel like this?
There are so many theories, religions, guides, lifestyles, ways to live that it can be really hard not to feel “I don’t know how to live life right”.
We have so much instant access to an abundance of information. This can be great, but it can also create an…
Change is a part of life. Things are always moving, even if we don’t see or feel it.
We may expect ourselves to be the same every single day. However, each day we are different.
Much like the seasons, we experience constant change. Spring always follows winter, like day follows night. What we felt this…
I love the wisdom within nature and how it can teach us about our own internal cycles.
Daffodils can symbolise rebirth and new beginnings, the transition from winter to spring.
Daffodils, like us humans, are very resilient…. which we can often forget. Daffodils can survive the harshest of winters and can still bloom (even through…
Knowing we need to let go is sometimes not enough.
Sometimes, we are not fully ready to let go for many reasons (e.g., comfort in the familiar, fear of the unfamiliar).
Sometimes, we do not know how to let go.
We often need to acknowledge the struggle, feel all the feelings around the resistance of…
It can be difficult to witness our loved ones engaging in unhealthy behaviours and habits and not reaching out for help or having any desire/motivation to change.
It is hard when we make many attempts to help, but they do not want to be helped.
If change was so easy (for either ourselves or for…
Therapy is a journey.
Like a journey through a forest, therapy sessions have many paths to explore.
Some paths are comfortable, clear, safe, and bright.
Other paths may feel dark, shadowy, foggy, unclear.
We may walk the previously familiar paths less now as it no longer benefits or serves us.
We then can explore new…