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Quotes

The more attached we are to something, the harder it is to let go.

Letting go is one of the hardest things to do. Some things are harder to let go of than others, especially the more attached we are to them. Letting go can be in many forms – letting go of thoughts, beliefs, identities, emotions, fears, doubts, habits, addictions, expectations, perfectionism, forgiveness, relationships, money, materialistic items, the…

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You cannot out think your feelings. You feel your feelings, not think them.

Often, we believe that if we THINK "I'm confident", "I'm good enough", "I got this" - then we will FEEL this way. However, thinking and feeling are two different entities, almost like two different languages. To understand your feelings, you need to feel these (hence why they are called "feelings"). 🔸️We can do this by opening up to them,…

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