Do you ever feel like this?
There are so many theories, religions, guides, lifestyles, ways to live that it can be really hard not to feel “I don’t know how to live life right”.
We have so much instant access to an abundance of information. This can be great, but it can also create an…
Aoife
Change is a part of life. Things are always moving, even if we don’t see or feel it.
We may expect ourselves to be the same every single day. However, each day we are different.
Much like the seasons, we experience constant change. Spring always follows winter, like day follows night. What we felt this…
What continues to surprise me each time with my night ritual is just how much happens in a day. It is only when I sit down to reflect on the day that has passed that I truly notice this. Some of my rituals for the past 6 months include:
- Turn off my phone Wi-fi…
Many of us have morning routines but what about a morning ritual? Routines (e.g. having breakfast, tidying up), are often done unconsciously/on autopilot, are often externally motivated and have no deep meaning. Rituals on the other hand, often require awareness, presence, intention and are internally motivated.
My morning ritual for the past 6-9 months…
🌀If looking for a book to help understand about cyclical living, this might be a good starting point. I have found it hard to find a general cyclical living book as many books focus on a particular cycle but this one gives an overall insight to the many different cycles e.g. the breath, circadian, menstrual,…
I love the wisdom within nature and how it can teach us about our own internal cycles.
Daffodils can symbolise rebirth and new beginnings, the transition from winter to spring.
Daffodils, like us humans, are very resilient…. which we can often forget. Daffodils can survive the harshest of winters and can still bloom (even through…