Aoife – Page 5 – Trust Therapy

Grounding technique; feet on the floor.

Grounding techniques, Links and ResourcesSeptember 2, 2021659Views 1Like 0Comments

A grounding tool that can be done anywhere is using our feet to connect to the present moment. It can be done sitting, standing, lying down where no one will notice what you are doing. Text in images: While sitting, standing, walking, running, or lying down; bring a gentle curiosity to... o Noticing any sensations,…

Visual reminders

Grounding techniques, Links and ResourcesAugust 24, 2021188Views 0Likes 0Comments

I often find that the hardest thing to do when getting caught up in my thoughts is not grounding itself but rather, REMEMBERING to ground. 🔹️I find visual reminders can be a good way to remind myself to come back to this moment hence why I got this bracelet recently. It translates as “Inhale Exhale”…

Our bodies work for us, not against us.

Links and Resources, Mind Body Connection, Quotes, Self CareAugust 4, 2021140Views 0Likes 0Comments

Our bodies want to be healthy. Our bodies do not want to suffer When pain or discomfort comes up in the body, it is often our body communicating to us - "be careful", "slow down", a warning sign. Sometimes our bodies have to shout at us in order to be heard - this might be strong…

Grounding technique: Box Breathing

Grounding techniques, Links and ResourcesJuly 28, 2021220Views 0Likes 0Comments

Grounding techniques are ways that we can bring ourselves back to the present moment. There are many ways to ground and I’ll be exploring a range of ways to do this over a series of posts. Some benefits of grounding techniques include: Can be done in any given moment. Many of these techniques can…

Emotions need motion.

Anxiety and Stress, Emotions, QuotesJune 29, 2021195Views 0Likes 0Comments

When you allow yourself to experience your emotions; they will move through you, and not rule you. We may have learned to repress and disconnect from our emotions from a young age (e.g. “Big boys don’t cry”) and then, may find it difficult to express them as adults. When we do not release emotions, they become stuck in…

The longest relationship you will ever have is the one with yourself

Compassion, Quotes, Self CareJune 23, 2021496Views 0Likes 0Comments

The relationship with yourself is not only the longest; it is also the most important and profound relationship you will ever have. Relationships can bring great joy in our lives. Some relationships can also be a source of great pain in our lives, and this includes the relationship you have with yourself. If you add…