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Grieving doesn’t make you imperfect. It makes you human.

Covid-19, Emotions, Links and Resources, Loss, Quotes, Self CareMarch 11, 2021274Views 0Likes 0Comments

Anniversaries of any kind (e.g. a bereavement, a break up, an accident) can bring up a mix of emotions. A year anniversary of a global pandemic is no different. Our lives dramatically changed by an announcement this time last year where I feel many of us are still trying to process this. It is not…

Sometimes, it does not matter why you feel the way you feel. What matters is how you respond to it.

Compassion, Emotions, Links and Resources, Quotes, ThoughtsJanuary 27, 2021237Views 0Likes 0Comments

As humans, we love logic. We love to know why certain things happen. With our emotions, we may feel that when we understand the root of difficult emotions, we can stop that feeling, “fix” it, or know how to prevent it from arising again in future. However, this is not always the case. Sometimes, the…

Without awareness, our brain cannot tell the difference between what is real and what is imagined.

Emotions, Links and Resources, Mindfulness, QuotesJanuary 18, 2021237Views 0Likes 0Comments

Have you ever noticed this? Perhaps you are watching a suspenseful movie. Your heart begins to race, you are holding your breath as if you are in the movie itself. Perhaps you are in bed thinking of the day ahead tomorrow and all the things on your to-do list; meanwhile your stomach feels like…

The thought and fear of suffering is often worse than the suffering itself.

Emotions, Links and Resources, Mindfulness, Quotes, ThoughtsJanuary 11, 2021304Views 0Likes 0Comments

Can you relate? We do not like to suffer. Our brains are pre-programmed to keep us alive, to avoid danger, to survive. Our natural human instinct is to seek out nothing but happiness, while trying not to feel anything unpleasant. Underneath the desire to cling onto pleasant feelings, there may be an underlying fear of…

Sometimes, we just need to be heard.

Compassion, Links and Resources, QuotesOctober 20, 2020421Views 0Likes 0Comments

For many of us, Level 5 has created another curveball for us. Whether that be the closure of your workplace, gym, further limiting face to face interactions, your future plans/hopes/dreams postponed yet again. Even though Level 5 may now be certain, things might still feel uncertain. It can be difficult to support ourselves and our…

It’s ok to not be ok, but it’s also ok to ask for help.

Compassion, Links and Resources, QuotesOctober 14, 2020250Views 0Likes 0Comments

It's ok to not be ok....but it's also ok to ask for help. You do not need to be at a crisis point, be suffering for a long time, have experienced something extremely traumatic to ask for help. That help can be a friend, a family member, a coach, helplines, a mental health professional. In…

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