Many of us can struggle and resist the energy of winter. Dark evenings, lack of light, and coldness but what if we could re-frame this time and the beauty and insight it can offer us? What if we could view this as a time of surrender, rest and reflection?
You may experience similar changes in your…
As the seasons and energy begin to change, we may feel like nature, with changes within our own internal energy and inner seasons.
We experience our own internal cycles in many areas of our lives (e.g. relationships, work, menstrual cycles, circadian rhythm etc.).
You may experience similar changes in your inner world as what is happening…
Life is not a straight line, However, we are often taught that life is linear.
Life is more like nature, full of spirals and cycles.
When we don’t see ourselves as cyclical beings and when something occurs in a non-linear form, we often see this as a failure, that there is something wrong with us,…
Change is a part of life. Things are always moving, even if we don’t see or feel it.
We may expect ourselves to be the same every single day. However, each day we are different.
Much like the seasons, we experience constant change. Spring always follows winter, like day follows night. What we felt this…
What continues to surprise me each time with my night ritual is just how much happens in a day. It is only when I sit down to reflect on the day that has passed that I truly notice this. Some of my rituals for the past 6 months include:
- Turn off my phone Wi-fi…
🌀If looking for a book to help understand about cyclical living, this might be a good starting point. I have found it hard to find a general cyclical living book as many books focus on a particular cycle but this one gives an overall insight to the many different cycles e.g. the breath, circadian, menstrual,…