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The more attached we are to something, the harder it is to let go.

Links and Resources, Loss, Mindfulness, QuotesOctober 26, 2021220Views 0Likes 0Comments

Letting go is one of the hardest things to do. Some things are harder to let go of than others, especially the more attached we are to them. Letting go can be in many forms – letting go of thoughts, beliefs, identities, emotions, fears, doubts, habits, addictions, expectations, perfectionism, forgiveness, relationships, money, materialistic items, the…

Staying with suffering that is familiar.

Links and Resources, Mindfulness, QuotesOctober 4, 2021161Views 0Likes 0Comments

We are often drawn towards the familiar, even if that familiarity does not serve us. Letting go of this familiarity often brings up discomfort. We know we can survive our current suffering. If we make a change, it may feel terrifying to risk that the “new” suffering might be "worse" than our current suffering.…

Our bodies work for us, not against us.

Links and Resources, Mind Body Connection, Quotes, Self CareAugust 4, 2021150Views 0Likes 0Comments

Our bodies want to be healthy. Our bodies do not want to suffer When pain or discomfort comes up in the body, it is often our body communicating to us - "be careful", "slow down", a warning sign. Sometimes our bodies have to shout at us in order to be heard - this might be strong…

Emotions need motion.

Anxiety and Stress, Emotions, QuotesJune 29, 2021209Views 0Likes 0Comments

When you allow yourself to experience your emotions; they will move through you, and not rule you. We may have learned to repress and disconnect from our emotions from a young age (e.g. “Big boys don’t cry”) and then, may find it difficult to express them as adults. When we do not release emotions, they become stuck in…

The longest relationship you will ever have is the one with yourself

Compassion, Quotes, Self CareJune 23, 2021549Views 0Likes 0Comments

The relationship with yourself is not only the longest; it is also the most important and profound relationship you will ever have. Relationships can bring great joy in our lives. Some relationships can also be a source of great pain in our lives, and this includes the relationship you have with yourself. If you add…

You cannot out think your feelings. You feel your feelings, not think them.

Emotions, Links and Resources, Quotes, ThoughtsMay 24, 2021315Views 0Likes 0Comments

Often, we believe that if we THINK "I'm confident", "I'm good enough", "I got this" - then we will FEEL this way. However, thinking and feeling are two different entities, almost like two different languages. To understand your feelings, you need to feel these (hence why they are called "feelings"). 🔸️We can do this by opening up to them,…

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