What continues to surprise me each time with my night ritual is just how much happens in a day. It is only when I sit down to reflect on the day that has passed that I truly notice this. Some of my rituals for the past 6 months include:
- Turn off my phone Wi-fi…
Many of us have morning routines but what about a morning ritual? Routines (e.g. having breakfast, tidying up), are often done unconsciously/on autopilot, are often externally motivated and have no deep meaning. Rituals on the other hand, often require awareness, presence, intention and are internally motivated.
My morning ritual for the past 6-9 months…
Our bodies want to be healthy. Our bodies do not want to suffer
When pain or discomfort comes up in the body, it is often our body communicating to us - "be careful", "slow down", a warning sign.
Sometimes our bodies have to shout at us in order to be heard - this might be strong…
The relationship with yourself is not only the longest; it is also the most important and profound relationship you will ever have.
Relationships can bring great joy in our lives. Some relationships can also be a source of great pain in our lives, and this includes the relationship you have with yourself.
If you add…
Anniversaries of any kind (e.g. a bereavement, a break up, an accident) can bring up a mix of emotions. A year anniversary of a global pandemic is no different. Our lives dramatically changed by an announcement this time last year where I feel many of us are still trying to process this.
It is not…
Some things in life are pre-determined for us:
· Our brains: Our brains are amazing and serves us in many ways. Our brains are also complex and “tricky”. We did not get a say about the design, desires, motives of our brain or its capacity for certain emotions.
· Genes: Like our brains, our genes…